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Meal plan


ID: ruwRs5hhaFAfxpI
By guest
Generated on 2025-04-09 03:53:11

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Braised Fish Recipe
1 serving = 88.0 g
Energy: 181.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Shortcut Peach Cobbler
1 serving = 67.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!