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Meal plan


ID: 52fb66nmAJUYhmM
By guest
Generated on 2025-06-29 13:23:00

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 93.0 g
Energy: 381.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Double Berry Pandowdy
1 serving = 67.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 15.0 g

Let's cook it!