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Meal plan


ID: mjPV59nKhbZe4HM
By guest
Generated on 2025-09-13 14:09:34

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Almond Praline Butter
1 serving = 65.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 26.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cherry Almond Bars
1 serving = 66.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 42.0 g

Let's cook it!