Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: NNd57JKD3__qouc
By guest
Generated on 2025-09-03 03:11:54

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Hot Apple Cereal
1 serving = 94.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 46.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Parisan Warm Chocolate
1 serving = 66.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 41.0 g

Let's cook it!