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Meal plan


ID: IvCcYr05ZWjmMr8
By guest
Generated on 2025-01-31 06:52:57

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 80.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 49.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Caledonian Cream Recipe
1 serving = 65.0 g
Energy: 81.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!