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Meal plan


ID: hExxKWS-Em1Nl1E
By guest
Generated on 2025-08-14 16:44:07

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Salmon Noodle Supreme
1 serving = 73.0 g
Energy: 102.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Nilla Wafers
1 serving = 82.0 g
Energy: 292.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 23.0 g

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