Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Ui19LjtVh0lsBP8
By guest
Generated on 2025-08-14 14:01:45

Total kcalories

117.0% (2180.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Treacle Scones
1 serving = 99.0 g
Energy: 291.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Pecan Bars
1 serving = 96.0 g
Energy: 404.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 69.0 g
Let's cook it!