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Meal plan


ID: wKmWKSFshuUfDl0
By guest
Generated on 2025-03-17 13:00:16

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chipped Beef Bake
1 serving = 86.0 g
Energy: 230.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pesto Presto
1 serving = 82.0 g
Energy: 229.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!