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Meal plan


ID: o7nU_K7QTpy6OcE
By guest
Generated on 2025-03-17 11:47:25

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Drenched Fruit
1 serving = 64.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 16.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Magic Muffins Recipe
1 serving = 64.0 g
Energy: 103.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!