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Meal plan

Regenerate
ID: JcQXTkJ-aMSgjQk
By guest
Generated on 2025-04-04 12:04:42

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

144.0% (147.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Decadent Hot Chocolate
1 serving = 58.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 78.0 g
Energy: 248.0 kcal
Protein: 36.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!