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Meal plan

Regenerate
ID: 8wC5no1b7enMtMY
By guest
Generated on 2026-01-19 15:40:04

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Creamy Carrot Casserole
1 serving = 55.0 g
Energy: 178.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Strawberry Granola Squares
1 serving = 82.0 g
Energy: 298.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 23.0 g
Let's cook it!