Here is your personalized meal plan!
Meal plan
ID: bUs9plCzG_T6HhE
By guest
Generated on 2025-08-19 15:20:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 88.0 gEnergy:
251.0 kcal
Protein:
14.0 g
Fat: 12.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Sour Cream Coleslaw
1 serving = 55.0 gEnergy:
134.0 kcal
Protein:
1.0 g
Fat: 14.0 g
Sugar:
2.0 g
Let's cook it!