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Meal plan

Regenerate
ID: GC44XHROjrptFDw
By guest
Generated on 2025-09-01 23:56:20

Total kcalories

102.0% (2037.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Pumpkin Breakfast Cookies
1 serving = 79.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 64.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 42.0 g
Let's cook it!