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Meal plan

ID: 3nWcPolSqvDBi7A

By guest

Generated on 2025-09-14 00:19:44

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Easiest Gravy Recipe

1 serving = 88.0 g

Energy: 123.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Nutjammer Cookies

1 serving = 75.0 g

Energy: 300.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 53.0 g

Let's cook it!