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Meal plan


ID: Lbt-ogGxnfVAs3U
By guest
Generated on 2025-04-19 02:43:49

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Meat Empanadas Recipe
1 serving = 60.0 g
Energy: 145.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Pecan Granola
1 serving = 89.0 g
Energy: 302.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 61.0 g

Let's cook it!