Here is your personalized meal plan!
Meal plan
ID: l3D_dAHqq3HCPcQ
By guest
Generated on 2025-07-28 18:19:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Black Bean Cakes
1 serving = 94.0 gEnergy:
97.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
3.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Baked Brown Rice
1 serving = 78.0 gEnergy:
160.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!