Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: maYL6kSnXRGe_7w

By guest

Generated on 2025-07-18 00:12:23

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 119.0 kcal

Protein: 14.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 92.0 g

Energy: 166.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!