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Meal plan


ID: j-80xzwUVssmV5c
By guest
Generated on 2025-04-30 04:33:27

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Mug Milkshake
1 serving = 66.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apricot Chill Smoothie
1 serving = 85.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 19.0 g

Let's cook it!