Here is your personalized meal plan!
Meal plan
ID: _Ah6HGA0yIy6ggw
By guest
Generated on 2025-08-08 14:05:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Creamy spinach
1 serving = 77.0 gEnergy:
80.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chocolate chunk cookies
1 serving = 62.0 gEnergy:
252.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!