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Meal plan


ID: wS8-eedy-MXbtzI
By guest
Generated on 2025-04-20 06:21:10

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Blueberry Crumble Bars
1 serving = 95.0 g
Energy: 203.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Savoury Creamed Corn
1 serving = 97.0 g
Energy: 109.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!