Here is your personalized meal plan!
Meal plan
ID: O7bolpxhIIBPRLg
By guest
Generated on 2025-08-16 12:43:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Berry Quinoa
1 serving = 90.0 gEnergy:
177.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Apricot Chill Smoothie
1 serving = 76.0 gEnergy:
152.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
17.0 g
Let's cook it!