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Meal plan

ID: bLyx3PCK2qVTfiE

By guest

Generated on 2025-11-08 17:35:14

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Lemon Zesty Chicken

1 serving = 56.0 g

Energy: 112.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 57.0 g

Energy: 208.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 22.0 g

Let's cook it!