Here is your personalized meal plan!
Meal plan
ID: tqDxlMjaitSeZ0s
By guest
Generated on 2025-09-13 19:29:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Orange Barbecued Ribs
1 serving = 83.0 gEnergy:
117.0 kcal
Protein:
14.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Blueberry Scones
1 serving = 87.0 gEnergy:
167.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
9.0 g
Let's cook it!