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Meal plan


ID: lbWQl2vxiPGyV64
By guest
Generated on 2025-08-29 08:51:51

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Burnt Almonds
1 serving = 59.0 g
Energy: 222.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 23.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Hot Mustard Popcorn
1 serving = 75.0 g
Energy: 150.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!