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Meal plan

ID: iUsVyrmqb-M0hjg

By guest

Generated on 2025-04-22 20:56:50

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sand Art Brownies

1 serving = 95.0 g

Energy: 368.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Healthy Muffins

1 serving = 66.0 g

Energy: 141.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!