Here is your personalized meal plan!
Meal plan
ID: ERSUkJo0B0kYCaQ
By guest
Generated on 2025-07-19 06:56:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Brownies
1 serving = 88.0 gEnergy:
263.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Hazelnut Shortbread
1 serving = 98.0 gEnergy:
393.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
78.0 g
Let's cook it!