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Meal plan

ID: USYcQNEWQJW3S8s

By guest

Generated on 2025-04-07 10:05:27

Total kcalories

98.0% (1950.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Maple Oatmeal Scones

1 serving = 94.0 g

Energy: 241.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sweet Potato Scones

1 serving = 92.0 g

Energy: 109.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!