Here is your personalized meal plan!
Meal plan
ID: 5sBGTFQ34_0zTwQ
By guest
Generated on 2025-09-23 13:20:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chocolate Malt Shake
1 serving = 58.0 gEnergy:
160.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Chocolate Melting Cake
1 serving = 68.0 gEnergy:
276.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
29.0 g
Let's cook it!