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Meal plan


ID: FWcvZ-jG305Ac_g
By guest
Generated on 2025-09-14 02:23:29

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Hot Caramel
1 serving = 72.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cherry Almond Bars
1 serving = 72.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 45.0 g

Let's cook it!