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Meal plan

ID: rw1oSf6R-_o9HpM

By guest

Generated on 2025-08-20 20:15:47

Total kcalories

100.0% (2007.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Orange Muesli

1 serving = 89.0 g

Energy: 209.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Cherry Cream Scones

1 serving = 57.0 g

Energy: 199.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 42.0 g

Let's cook it!