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Meal plan


ID: sFt_4jEfYIOd8s0
By guest
Generated on 2025-09-11 22:24:15

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cowboy Cookies
1 serving = 96.0 g
Energy: 356.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 85.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Dream Mousse
1 serving = 72.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 45.0 g

Let's cook it!