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Meal plan


ID: 0ALbbecHXX-9mFc
By guest
Generated on 2025-04-20 16:37:15

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet cream corn
1 serving = 76.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Magic Muffins Recipe
1 serving = 87.0 g
Energy: 140.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!