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Meal plan


ID: NW102LBB2UWgpGE
By guest
Generated on 2025-09-02 14:49:06

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Individual Strawberry Crumbles
1 serving = 83.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 30.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Substitute Sour Cream
1 serving = 57.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 1.0 g

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