Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: H1go7UQhlE8rVmo
By guest
Generated on 2025-03-18 13:44:31

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamy Hamburger Casserole
1 serving = 86.0 g
Energy: 123.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Heaven Sent Brownies
1 serving = 96.0 g
Energy: 325.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 41.0 g
Let's cook it!