Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: BOHW0-FcpYQCyVc

By guest

Generated on 2025-08-20 13:33:54

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 295.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 215.0 kcal

Protein: 15.0 g

Fat: 12.0 g

Sugar: 10.0 g

Let's cook it!