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Meal plan


ID: WBdT2Ys8RUG4YPU
By guest
Generated on 2025-07-31 10:02:37

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sweet Berry Pie
1 serving = 91.0 g
Energy: 240.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 15.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 86.0 g
Energy: 343.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!