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Meal plan

ID: 5zNm0BC4comMkZc

By guest

Generated on 2025-04-03 17:27:02

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 71.0 g

Energy: 259.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Diy Nutella

1 serving = 59.0 g

Energy: 158.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!