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Meal plan

ID: 1eScRU62c-h0eTw

By guest

Generated on 2026-07-15 08:11:20

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Biscuit Recipe

1 serving = 64.0 g

Energy: 145.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 85.0 g

Energy: 341.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 68.0 g

Let's cook it!