Here is your personalized meal plan!
Meal plan
ID: orvgox-NbtTeFDc
By guest
Generated on 2025-08-26 21:43:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Perfect Basic Rice
1 serving = 74.0 gEnergy:
150.0 kcal
Protein:
8.0 g
Fat: 7.0 g
Sugar:
7.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Cranberry Orange Rice
1 serving = 63.0 gEnergy:
206.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
19.0 g
Let's cook it!