Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: c75fR2pXuAEWh9c
By guest
Generated on 2025-03-19 08:32:01

Total kcalories

117.0% (2178.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pistachio Cranberry Bark
1 serving = 89.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 62.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pecan Praline Nibbles
1 serving = 100.0 g
Energy: 402.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 85.0 g
Let's cook it!