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Meal plan


ID: 83i6wjAKdKj0s8Y
By guest
Generated on 2026-05-10 08:42:12

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cinnamon Crackers
1 serving = 80.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 27.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cinnamon Crumb Topping
1 serving = 75.0 g
Energy: 224.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!