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Meal plan

Regenerate
ID: o5bm4VIZ933XC8c
By guest
Generated on 2025-09-07 05:40:39

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 65.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Cream Cheese Glaze
1 serving = 68.0 g
Energy: 203.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!