Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: cqKAnCuLbIgLEmc

By guest

Generated on 2025-08-12 11:48:33

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 254.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 214.0 kcal

Protein: 13.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!