Here is your personalized meal plan!
Meal plan
ID: QMcbCMHTZjVoyKQ
By guest
Generated on 2025-05-10 13:37:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
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Snack
Oatmeal Protein Smoothie
1 serving = 56.0 gEnergy:
199.0 kcal
Protein:
14.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Protein Frosting
1 serving = 65.0 gEnergy:
87.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!