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Meal plan


ID: 5GU1_5rq4bKs6pw
By guest
Generated on 2026-05-02 15:33:22

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamed Corn
1 serving = 66.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Iced Hot Chocolate
1 serving = 73.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 25.0 g

Let's cook it!