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Meal plan


ID: -UJK0YWL-EIJT-w
By guest
Generated on 2025-08-17 17:00:51

Total kcalories

90.0% (1665.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Salmon Tartare
1 serving = 83.0 g
Energy: 108.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Seattle Salmon Chowder
1 serving = 58.0 g
Energy: 73.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!