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Meal plan


ID: omrpY_Tqrr4ZZG4
By guest
Generated on 2025-07-14 19:16:23

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 91.0 g
Energy: 316.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 77.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Camp Biscuits Recipe
1 serving = 74.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!