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Meal plan

Regenerate
ID: uaU4XETw9sBbgQ4
By guest
Generated on 2025-08-22 20:36:14

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Spicy Peach Salad
1 serving = 60.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 71.0 g
Energy: 133.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!