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Meal plan


ID: 2xAhN_KSdoJtGco
By guest
Generated on 2025-09-27 22:53:21

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Maple Oatmeal Scones
1 serving = 76.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Broiled Scallops Recipe
1 serving = 79.0 g
Energy: 105.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g

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