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Meal plan

ID: FeCsf0UAqTo4cjA

By guest

Generated on 2025-09-10 23:46:10

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Crispies

1 serving = 61.0 g

Energy: 115.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 67.0 g

Energy: 149.0 kcal

Protein: 12.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!