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Meal plan


ID: chn6nvonrjkMNF4
By guest
Generated on 2025-08-14 13:23:38

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Krispies
1 serving = 98.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Lime Chicken
1 serving = 93.0 g
Energy: 302.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!